Undoing Anxiety
Release tension and return to the present.
Key points
- Separate facts from predictions
- Return to present-moment awareness
- Let curiosity emerge as anxiety drops
Guided Practices
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Two recordings to listen to when you need them.
Centering
Return to your core and find balance.
Key points
- Ground in your physical center
- Connect with your inner axis
- Return home to yourself
Interactive
A fork in the road from anxiety to curiosity.
A Systems-Centered Journey
An interactive path through the SCT approach to undoing anxiety — from defensive patterns to present-moment awareness.
01
Fork in the road
Make choices at decision points.
02
Reality testing
Separate facts from predictions.
03
Present awareness
Come into the here and now.
04
Curiosity emerges
Discover what becomes possible.
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Wisdom
Words to sit with.
Anxiety is the body's way of preparing for a future that hasn't arrived. Return to this moment.
Breathe
Follow the circle.
Begin